Boxing Fitness Training Bag Indoor Rounded Heavy Duty 

The Powercore Fitness Training Bag to sneak in a quick, yet highly effective fitness routine right at home. Fill the punching bag with either sand or water to start using. With sand, the training bag weights 370 pounds and 250 pounds with water (sand sold separately). Easily adjust the bag between 54 and 65 inches to find your perfect height. Once upright, practice your impressive jabs, hooks, and uppercuts on this versatile indoor free-standing heavy bag. Your joints and muscles are protected in every punch and keep thanks to the power transfer ring that absorbs high-intensity impact. The air-foam chamber offers a realistic feel, while the rounded design allows for easy maneuvering around the target. You can rest assure the upright training bag won't slide away or move from under you. 

Boxing Fitness Training Bag Indoor Rounded Heavy Duty 

Fitness Training Bag 

Bottom Training Bag 

Features:

• Squeeze in a quick and effective workout with this high-density indoor home punching bag;
• Air-foam chamber provides a realistic feel and rounded design allows for easy maneuvering around the target;
• Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination;
• Power transfer ring absorbs impact and reduces base movement and sliding;
• Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included);
• Solid base offers an easy-to-hit target that maximizes your home fitness routine;
• Maintain the perfect height by adjusting between 54 and 65 inches;
• Color: Silver;
• Weight: 30 pounds;